It can be hard to listen for a positive voice over the roar of your Inner-Critic. Our positive, supportive voice inside is often soft spoken.
Being highly sensitive doesn’t have to hurt. Highly sensitive empaths perceive deeply and have a greater understanding of the subtleties of a situation often keeping quiet to hide the depth of their understanding.
Creating a Self-Care Routine can have humble beginnings. The more dedication you have will determine the size and intent of your space.